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Seared Duck Breast with Fig Sauce
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- Four 6-ounce boneless duck breasts, skin scored in crosshatches, at room temperature
- Kosher salt and freshly cracked black pepper
- 1 teaspoon vegetable oil
- 1 shallot, minced
- 3/4 cup dry sherry
- 1 1/2 cups low-sodium chicken broth
- 1/4 cup fig jam
- 1/4 cup balsamic vinegar
- 2 tablespoons unsalted butter, chilled
- Fresh chives, chopped, for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 499 % Daily Value *
- Total Fat: 9 g 13.19%
- Saturated Fat: 3 g 16.54%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.31%
- Sodium: 975 mg 40.64%
- Calcium: 28 mg 2.83%
- Potassium: 235 mg 6.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 1 g 3.59%
- Sugar: 43 g
- Protein: 21 g
- Alcohol: 13 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4%
- Vitamin C 12.46%
- Vitamin D 0.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
