Seared Duck Breast with Fig Sauce

Seared Duck Breast with Fig Sauce

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • Four 6-ounce boneless duck breasts, skin scored in crosshatches, at room temperature
    • Kosher salt and freshly cracked black pepper
    • 1 teaspoon vegetable oil
    • 1 shallot, minced
    • 3/4 cup dry sherry
    • 1 1/2 cups low-sodium chicken broth
    • 1/4 cup fig jam
    • 1/4 cup balsamic vinegar
    • 2 tablespoons unsalted butter, chilled
    • Fresh chives, chopped, for garnish

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 9 g 13.19%
    • Saturated Fat: 3 g 16.54%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.31%
    • Sodium: 975 mg 40.64%
    • Calcium: 28 mg 2.83%
    • Potassium: 235 mg 6.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 1 g 3.59%
    • Sugar: 43 g
    • Protein: 21 g
    • Alcohol: 13 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4%
    • Vitamin C 12.46%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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