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Seared-Chicken Salad with Cherries and Goat Cheese Dressing
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Cherries aren't only for jams and pies -- these juicy, ruby red summer beauties are ripe for the picking in this refreshing salad.
Ingredients
- 1/2 cup reduced-fat sour cream
- 1/2 cup crumbled fresh goat cheese (2 ounces)
- 2 tablespoons snipped fresh chives
- 2 teaspoons white-wine vinegar
- Coarse salt and ground pepper
- 2 tablespoons vegetable oil, such as safflower
- 1 pound chicken cutlets
- 1 head Boston lettuce, torn into bite-size pieces
- 1/2 pound (2 cups) Bing cherries, pitted and halved
- 1/4 cup walnut pieces
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261 % Daily Value *
- Total Fat: 16 g 24.02%
- Saturated Fat: 5 g 24.96%
- Trans Fat: 0 g %
- Cholesterol: 94 mg 31.4%
- Sodium: 169 mg 7.05%
- Calcium: 43 mg 4.26%
- Potassium: 43 mg 1.23%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.14%
- Sugar: 0 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.54%
- Vitamin C 1.88%
- Vitamin D 0.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
