Seared Black Bass With Scallion-Chile Relish
Seared Black Bass With Scallion-Chile Relish
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A rustic, Asian-inspired relish turns quick-cooking bass into a show-stopping dinner.

    Ingredients

    • 4 tablespoons olive oil, divided
    • 4 (5–6-ounce) skin-on black bass fillets
    • Kosher salt, freshly ground pepper
    • 1 bunch scallions, thinly sliced
    • 1 serrano chile, thinly sliced
    • 2 cups cilantro leaves with tender stems
    • 2 tablespoons fresh lime juice
    • 1 teaspoon toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 15 g 22.41%
    • Saturated Fat: 2 g 10.43%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.84%
    • Sodium: 40 mg 1.66%
    • Calcium: 11 mg 1.08%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.27%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.9%
    • Vitamin C 4.38%
    • Vitamin D 20.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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