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Seared Black Bass With Scallion-Chile Relish
- prep: 15 min
- cook: 15 min
- total: 30 min
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A rustic, Asian-inspired relish turns quick-cooking bass into a show-stopping dinner.
Ingredients
- 4 tablespoons olive oil, divided
- 4 (5–6-ounce) skin-on black bass fillets
- Kosher salt, freshly ground pepper
- 1 bunch scallions, thinly sliced
- 1 serrano chile, thinly sliced
- 2 cups cilantro leaves with tender stems
- 2 tablespoons fresh lime juice
- 1 teaspoon toasted sesame seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 15 g 22.41%
- Saturated Fat: 2 g 10.43%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.84%
- Sodium: 40 mg 1.66%
- Calcium: 11 mg 1.08%
- Potassium: 146 mg 4.17%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.27%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.9%
- Vitamin C 4.38%
- Vitamin D 20.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq