Nutrition
My Cookbooks
E-COOKBOOKS
Seared Beef and Oranges with Arugula
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Arrange succulent seared beef tenderloin, peppery arugula, and juicy oranges so that they overlap slightly but are still tossed together as in a composed salad.
Ingredients
- 1 pound beef tenderloin, trimmed of fat and sliced into four 1-inch-thick tournedos
- Kosher salt and freshly ground black pepper
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon grated ginger
- 1 garlic clove, minced
- 2 tablespoons rice vinegar
- 3 oranges, 2 peeled, pithed, and sliced into 6 rings, plus 1 for juicing
- 1/4 teaspoon extra-virgin olive oil
- 1 large bunch of arugula (about 1/2 pound), trimmed and rinsed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 5 g 7.29%
- Saturated Fat: 2 g 8.01%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20%
- Sodium: 358 mg 14.93%
- Calcium: 94 mg 9.36%
- Potassium: 243 mg 6.95%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.87%
- Sugar: 1 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.91%
- Vitamin C 14.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
