Seared Beef and Oranges with Arugula

Seared Beef and Oranges with Arugula
Seared Beef and Oranges with Arugula
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Arrange succulent seared beef tenderloin, peppery arugula, and juicy oranges so that they overlap slightly but are still tossed together as in a composed salad.

    Ingredients

    • 1 pound beef tenderloin, trimmed of fat and sliced into four 1-inch-thick tournedos
    • Kosher salt and freshly ground black pepper
    • 2 tablespoons low-sodium soy sauce
    • 1 teaspoon grated ginger
    • 1 garlic clove, minced
    • 2 tablespoons rice vinegar
    • 3 oranges, 2 peeled, pithed, and sliced into 6 rings, plus 1 for juicing
    • 1/4 teaspoon extra-virgin olive oil
    • 1 large bunch of arugula (about 1/2 pound), trimmed and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 5 g 7.29%
    • Saturated Fat: 2 g 8.01%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 358 mg 14.93%
    • Calcium: 94 mg 9.36%
    • Potassium: 243 mg 6.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.87%
    • Sugar: 1 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.91%
    • Vitamin C 14.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE