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Seared Beef Knockwurst with Homemade Sauerkraut & Whole Grain Mustard
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    We’re celebrating the hearty, comforting flavors of Central Europe with a recipe inspired by "choucroute garnie," a popular Alsatian dish of sauerkraut, potatoes, and sausage. Tonight, the star is our beef knockwurst, or beef sausages flavored with garlic and traditional spices—stewed with potato, onion, and carrots, then seared on the stovetop for a perfectly browned exterior. A quick-cooking take on sauerkraut completes the meal with plenty of crunchy texture and tangy flavor.

    Ingredients

    • 2 Beef Knockwurst
    • 2 Carrots
    • 2 Cloves Garlic
    • 1 Vidalia Onion
    • 1/2 Pound Green Cabbage
    • 1 Yukon Gold Potato
    • 3 Tablespoons Whole Grain Dijon Mustard
    • 2 Tablespoons Champagne Vinegar
    • 2 Tablespoons Verjus Blanc
    • 1 Tablespoon Sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 4 g 6.45%
    • Saturated Fat: 1 g 4.2%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 377 mg 15.72%
    • Calcium: 106 mg 10.55%
    • Potassium: 431 mg 12.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 25.16%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 432.24%
    • Vitamin C 15.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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