Seared Apples

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Halved and pressed into a fragrant mix of candied ginger and toasted nuts, seared apples are a sophisticated (and far healthier) version of those sticky sweet candied apples from childhood.

    Ingredients

    • 1/4 cup almonds
    • 3/4 teaspoon chopped candied ginger
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon nutmeg
    • 1/4 cup (packed) light brown sugar
    • 2 Gala or McIntosh apples, halved and cored
    • 1 egg white
    • 1 tablespoon butter
    • 1 3/4 cups prune juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 7 g 11.37%
    • Saturated Fat: 2 g 10.99%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 49 mg 2.03%
    • Calcium: 49 mg 4.86%
    • Potassium: 275 mg 7.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 10.51%
    • Sugar: 25 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.55%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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