Seared Ahi Tuna with Roasted Winter Vegetable Israeli Couscous

Seared Ahi Tuna with Roasted Winter Vegetable Israeli Couscous
Seared Ahi Tuna with Roasted Winter Vegetable Israeli Couscous
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 large carrots, chopped
    • 1 pound brussels sprouts, trimmed and halved
    • 1 tablespoon extra virgin olive oil
    • 1/2 tablespoon sesame oil
    • freshly ground black pepper
    • 2 large leaves tuscan kale, thinly sliced
    • 1 cup Israeli (pearl) couscous
    • 2 cups water
    • 3 tablespoons soy sauce
    • 1 tablespoon rice vinegar
    • 1/2 teaspoon grated ginger
    • 1/2 tablespoon honey
    • 1/2 tablespoon cornstarch
    • sesame seeds for garnish
    • Bumble Bee SuperFresh Seared Ahi Tuna

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1707 % Daily Value *
    • Total Fat: 21 g 32.73%
    • Saturated Fat: 4 g 20.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2509 mg 104.55%
    • Calcium: 1395 mg 139.46%
    • Potassium: 4050 mg 115.73%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 179.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 366 g %
    • Dietary Fiber: 74 g 296.56%
    • Sugar: 90 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1143.22%
    • Vitamin C 817.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit15
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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