Seafood Salad With Blueberry Vinaigrette

Seafood Salad With Blueberry Vinaigrette
Seafood Salad With Blueberry Vinaigrette
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 250 grams (1/2 pound) salmon, fish, shrimp or scallops, cooked
    • 1500 ml (6 cups) torn spinach leaves
    • 3 strips bacon
    • 125 ml (1/2 cup) blueberries (frozen or fresh)
    • 50 ml (1/4 cup) white wine vinegar
    • 25 ml (2 tablespoons) honey
    • 90 ml (1/3 cup) extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3246 % Daily Value *
    • Total Fat: 184 g 282.51%
    • Saturated Fat: 79 g 392.73%
    • Trans Fat: 0 g %
    • Cholesterol: 262 mg 87.23%
    • Sodium: 11063 mg 460.97%
    • Calcium: 91 mg 9.13%
    • Potassium: 531 mg 15.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 11.46%
    • Sugar: 20 g
    • Protein: 317 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 169.19%
    • Vitamin C 466.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat45
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total46 oz-eq

    OTHER RECIPES YOU MAY LIKE