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Seafood Quiche #SundaySupper
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 1/2 cups all-purpose flour
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 10 tablespoons, cold unsalted butter, cut into 1/2 inch pieces
- 5-6 tablespoons cold water
- 1/2lb medium shrimp, peeled and deveined, quartered
- 1/2lb Bay scallops or Dry Sea Scallops - quartered
- 3/4 cup claw crab meat
- 1 large shallot, finely minced
- 1 tablespoon Italian parsley, finely chopped
- 1 cup gruyere cheese, shredded
- 1 cup half and half
- 4 large eggs
- 1/2 teaspoon salt and pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1779 % Daily Value *
- Total Fat: 79 g 121.34%
- Saturated Fat: 40 g 201.15%
- Trans Fat: 1 g %
- Cholesterol: 203 mg 67.6%
- Sodium: 4101 mg 170.89%
- Calcium: 1384 mg 138.43%
- Potassium: 627 mg 17.91%
- Magnesium: 0 mg 0%
- Iron: 9 mg 51.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 189 g %
- Dietary Fiber: 6 g 25.32%
- Sugar: 15 g
- Protein: 77 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 43.87%
- Vitamin C 12.02%
- Vitamin D 7.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs2
- Exchange - Starch10
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total12 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total3 oz-eq