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  • Ingredients

    • 1 1/2 cups all-purpose flour
    • 1 teaspoon sugar
    • 1/4 teaspoon salt
    • 10 tablespoons, cold unsalted butter, cut into 1/2 inch pieces
    • 5-6 tablespoons cold water
    • 1/2lb medium shrimp, peeled and deveined, quartered
    • 1/2lb Bay scallops or Dry Sea Scallops - quartered
    • 3/4 cup claw crab meat
    • 1 large shallot, finely minced
    • 1 tablespoon Italian parsley, finely chopped
    • 1 cup gruyere cheese, shredded
    • 1 cup half and half
    • 4 large eggs
    • 1/2 teaspoon salt and pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1779 % Daily Value *
    • Total Fat: 79 g 121.34%
    • Saturated Fat: 40 g 201.15%
    • Trans Fat: 1 g %
    • Cholesterol: 203 mg 67.6%
    • Sodium: 4101 mg 170.89%
    • Calcium: 1384 mg 138.43%
    • Potassium: 627 mg 17.91%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 189 g %
    • Dietary Fiber: 6 g 25.32%
    • Sugar: 15 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 43.87%
    • Vitamin C 12.02%
    • Vitamin D 7.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total3 oz-eq

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