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Seafood Phyllo Cups Appetizers
- prep: 15 min
- cook: 20 min
- total: 35 min
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Easy recipe for Seafood Phyllo Cups Appetizers. Phyllo sheets stuffed with crab, shrimp, green onion and cream cheese. The perfect seafood mini phyllo cups appetizers for parties!
Ingredients
- 1 cup cooked shrimp, chopped
- 4 oz crab meat, chopped
- 1/3 cup green onion, finely chopped
- 4 oz cream cheese, room temp
- 1/3 cup mayonnaise
- 2 1/2 Tbsp Parmesan cheese
- 2 Tbsp fresh dill
- 1 cup shredded four cheese, or your fav cheese
- salt & pepper
- 4 Tbsp butter, melted
- 16 phyllo sheets
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 119 % Daily Value *
- Total Fat: 8 g 12.74%
- Saturated Fat: 4 g 18.95%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.39%
- Sodium: 211 mg 8.77%
- Calcium: 53 mg 5.31%
- Potassium: 29 mg 0.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 1.11%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.59%
- Vitamin C 0.89%
- Vitamin D 0.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
