- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Mussels, cockles, shrimp, and squid are combined in a paella; paella is also the name of the two-handled pan used to make this dish.
Ingredients
- 3 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
- 2 cups low-sodium clam juice
- Pinch of saffron
- 1 cup sugar-snap peas, tough strings removed, cut in half on the bias
- 2 links chicken sausage, cut into 1/2-inch rounds
- 12 medium shrimp, peeled and deveined
- 12 squid, (about 1 pound), cleaned and cut into 1-inch rings
- 1 medium onion, peeled and finely diced
- 2 tablespoons minced garlic
- 1 red bell pepper, seeded and cut into 1-inch-long matchsticks
- 1 yellow bell pepper, seeded and cut into 1-inch-long matchsticks
- 1 pound uncooked paella rice
- 1 pound cockles and mussels
- 1/4 teaspoon paprika
- 1/4 teaspoon freshly ground black pepper
- 6 plum tomatoes, seeded and cut into 1/4-inch dice
- 1/4 cup coarsely chopped fresh flat-leaf parsley
- Olive-oil cooking spray
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304 % Daily Value *
- Total Fat: 6 g 9.94%
- Saturated Fat: 1 g 5.73%
- Trans Fat: 0 g %
- Cholesterol: 203 mg 67.77%
- Sodium: 813 mg 33.88%
- Calcium: 92 mg 9.19%
- Potassium: 691 mg 19.73%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 2 g 8.99%
- Sugar: 4 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.96%
- Vitamin C 58.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq