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  • Summary

    Mussels, cockles, shrimp, and squid are combined in a paella; paella is also the name of the two-handled pan used to make this dish.

    Ingredients

    • 3 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 2 cups low-sodium clam juice
    • Pinch of saffron
    • 1 cup sugar-snap peas, tough strings removed, cut in half on the bias
    • 2 links chicken sausage, cut into 1/2-inch rounds
    • 12 medium shrimp, peeled and deveined
    • 12 squid, (about 1 pound), cleaned and cut into 1-inch rings
    • 1 medium onion, peeled and finely diced
    • 2 tablespoons minced garlic
    • 1 red bell pepper, seeded and cut into 1-inch-long matchsticks
    • 1 yellow bell pepper, seeded and cut into 1-inch-long matchsticks
    • 1 pound uncooked paella rice
    • 1 pound cockles and mussels
    • 1/4 teaspoon paprika
    • 1/4 teaspoon freshly ground black pepper
    • 6 plum tomatoes, seeded and cut into 1/4-inch dice
    • 1/4 cup coarsely chopped fresh flat-leaf parsley
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 6 g 9.94%
    • Saturated Fat: 1 g 5.73%
    • Trans Fat: 0 g %
    • Cholesterol: 203 mg 67.77%
    • Sodium: 813 mg 33.88%
    • Calcium: 92 mg 9.19%
    • Potassium: 691 mg 19.73%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 8.99%
    • Sugar: 4 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.96%
    • Vitamin C 58.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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