Seafood Lovers Baked Crab Dip
Seafood Lovers Baked Crab Dip
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 8 oz cream cheese, (softened)
    • 6 oz Monterey Jack cheese, (shredded)
    • 1/2 cup grated Parmesan cheese
    • 1/4 cup grated onion
    • 2 cloves garlic, (minced)
    • 1/2 cup mayonnaise
    • 2 dashes of hot sauce ((more if you would like))
    • 4 green onions, (thinly sliced)
    • 12 oz lump crab meat, (drained)
    • 1 14 oz package Gorton's Popcorn Shrimp

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 20 g 30.33%
    • Saturated Fat: 8 g 41.31%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.68%
    • Sodium: 539 mg 22.47%
    • Calcium: 180 mg 17.96%
    • Potassium: 300 mg 8.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.81%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 13.18%
    • Vitamin C 3.79%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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