Seafood Gumbo Recipe

Seafood Gumbo Recipe
Seafood Gumbo Recipe
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  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 lb. shrimp;
    • 1 cup oysters;
    • 1 cup crab meat;
    • Crab claws;
    • 2 onions, chopped;
    • 2 cups okra, chopped;
    • 2 tbsp. Coconut oil;
    • 1 can (14.5 ounces) diced tomatoes;
    • 3 cloves garlic, minced;
    • 6 green onions, finely chopped;
    • 6-cup of water;
    • 1 tbsp. cayenne pepper;
    • 1/3-cup fresh parsley, finely chopped;
    • Sea salt and freshly ground black pepper;
    • 1/2 cup Paleo cooking fat;
    • 5 tbsp. almond flour;
    • 5 tbsp. coconut flour;

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 38 g 57.71%
    • Saturated Fat: 14 g 67.55%
    • Trans Fat: 0 g %
    • Cholesterol: 276 mg 92.1%
    • Sodium: 1474 mg 61.42%
    • Calcium: 210 mg 21.05%
    • Potassium: 582 mg 16.62%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 18.27%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 29.45%
    • Vitamin C 58.18%
    • Vitamin D 10.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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