• prep: 1 hr 25 min
  • cook: 0 hr
  • total: 1 hr 25 min
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  • servings:
  • Summary

    Trappey's hot peppers in vinegar are the perfect condiment, but if you can't find it, Tabasco sauce is a great substitute.

    Ingredients

    • 2 1/2 pounds medium shrimp, peeled, deveined, and tails removed (shells and tails reserved)
    • 1 cup vegetable oil
    • 1 medium yellow onion, chopped (1 1/2 cups)
    • 3 ribs celery, chopped (1 1/2 cups)
    • 3 cloves garlic, plus 2 tablespoons minced
    • Kosher salt and freshly ground pepper
    • 3 sprigs parsley, plus more chopped for serving
    • 3/4 cup unbleached all-purpose flour
    • 1 green bell pepper, chopped (1 1/4 cups)
    • 2 tablespoons chili powder
    • 2 tablespoons Creole seasoning, such as Tony Chachere's
    • One 15-ounce can tomato sauce
    • 1/2 pounds lump crabmeat, drained and picked over
    • 2 tablespoons extra-virgin olive oil
    • 1 pound okra, cut into 3/4-inch pieces
    • Steamed white rice and hot sauce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 713 % Daily Value *
    • Total Fat: 37 g 56.22%
    • Saturated Fat: 5 g 25.77%
    • Trans Fat: 0 g %
    • Cholesterol: 138 mg 45.9%
    • Sodium: 1122 mg 46.75%
    • Calcium: 137 mg 13.74%
    • Potassium: 2478 mg 70.81%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 10 g 40.22%
    • Sugar: 1 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 114.06%
    • Vitamin C 232.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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