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Sea Bass With Citrus-Olive-Caper Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Keep the feast eco-friendly by buying Mid-Atlantic sea bass and not its overfished southern Atlantic cousin.
Ingredients
- 8 sea bass fillets (about 5 ounces each), skin on
- 3 tablespoons olive oil, divided
- 1 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 lemons, peeled and thinly sliced, segments halved
- Juice of 2 lemons
- 2 tablespoons chopped fresh oregano
- 2 tablespoons capers, rinsed
- 3/4 cup pitted Kalamata olives, roughly chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 72 % Daily Value *
- Total Fat: 6 g 8.77%
- Saturated Fat: 1 g 5.23%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.82%
- Sodium: 492 mg 20.5%
- Calcium: 78 mg 7.84%
- Potassium: 100 mg 2.84%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.16%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.28%
- Vitamin C 2.02%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
