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Scrumptious Baked Chicken Breast
- prep: 5 min
- cook: 1 hr
- total: 1 hr 5 min
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SaveIngredients
- 4 bone-in, skin-on chicken breasts
- 2 Tbsp olive oil
- 1/4 cup chopped yellow onion
- 1 clove garlic ((pressed; or use 1 Tbsp powdered garlic))
- 1 Tbsp dried parsley ((or basil, cilantro, etc.))
- Kosher salt ((to taste))
- Black pepper ((to taste))
- 1 cup chicken broth ((hot))
- Fresh limes, cut into wedges ((optional))
- Fresh herbs, chopped ((optional))
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327 % Daily Value *
- Total Fat: 20 g 31.3%
- Saturated Fat: 5 g 24.06%
- Trans Fat: 0 g %
- Cholesterol: 94 mg 31.35%
- Sodium: 339 mg 14.13%
- Calcium: 44 mg 4.37%
- Potassium: 389 mg 11.11%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.05%
- Sugar: 1 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.57%
- Vitamin C 1.28%
- Vitamin D 5.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
