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Scrambled Eggs with Spinach & Parmesan
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.
Ingredients
- 2 large eggs
- Kosher salt
- Freshly ground black pepper
- 1 teaspoon olive oil
- 3 cups baby spinach
- 1-2 tablespoons grated Parmesan
- Crushed red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 129 % Daily Value *
- Total Fat: 8 g 12.11%
- Saturated Fat: 2 g 10.1%
- Trans Fat: 0 g %
- Cholesterol: 156 mg 52.07%
- Sodium: 246 mg 10.24%
- Calcium: 214 mg 21.42%
- Potassium: 33 mg 0.94%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 4 g 16%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 222.93%
- Vitamin C 80%
- Vitamin D 2.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
