Scrambled Eggs with Spinach & Parmesan
Scrambled Eggs with Spinach & Parmesan
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.

    Ingredients

    • 2 large eggs
    • Kosher salt
    • Freshly ground black pepper
    • 1 teaspoon olive oil
    • 3 cups baby spinach
    • 1-2 tablespoons grated Parmesan
    • Crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 8 g 12.11%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 156 mg 52.07%
    • Sodium: 246 mg 10.24%
    • Calcium: 214 mg 21.42%
    • Potassium: 33 mg 0.94%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 222.93%
    • Vitamin C 80%
    • Vitamin D 2.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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