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Scrambled Eggs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 5 Eggs (use egg substitute if desired)
- 2 tb. Milk
- 1 tb. Sour Cream
- Salt and Pepper to taste
- Butter flavored Cooking Spray
- 3 tb. Cheddar Cheese (if desired)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159 % Daily Value *
- Total Fat: 11 g 17.05%
- Saturated Fat: 6 g 31.45%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.76%
- Sodium: 206 mg 8.58%
- Calcium: 232 mg 23.16%
- Potassium: 124 mg 3.55%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.32%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.23%
- Vitamin C 0.07%
- Vitamin D 5.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
