Scrambled-Egg and Sausage Pocket Pastries
Scrambled-Egg and Sausage Pocket Pastries
  • prep: 55 min
  • cook: 0 hr
  • total: 55 min
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  • servings:
  • Summary

    Everyone will love biting into the flaky whole-wheat crust of these homemade savory pop tarts. They're stuffed with scrambled eggs, sausage, and cheddar.

    Ingredients

    • 1 1/4 cups whole-wheat flour
    • 1 1/4 cups unbleached all-purpose flour, plus more for dusting
    • 1 tablespoon sugar
    • Kosher salt and freshly ground pepper
    • 2 sticks cold unsalted butter, cut into small pieces
    • 6 to 8 tablespoons ice-cold water
    • 7 large eggs
    • 2 tablespoons whole milk
    • 12 ounces uncooked breakfast sausage, casings removed
    • 1 cup grated sharp cheddar (4 ounces)
    • 2 tablespoons minced fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 14 g 20.97%
    • Saturated Fat: 6 g 30.39%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.09%
    • Sodium: 391 mg 16.29%
    • Calcium: 108 mg 10.83%
    • Potassium: 65 mg 1.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 12.13%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.64%
    • Vitamin C 0.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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