• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A healthier lightened up version of breakfast tacos, these scrambled egg tacos are perfect for a quick dinner or late night snack. Serves 1 person, two tacos.

    Ingredients

    • 2 eggs
    • 2 tablespoons sour cream
    • generous pinch kosher salt
    • cracked pepper
    • 2 teaspoons olive oil or butter
    • 2 toasted 6 inch tortillas ( corn or flour – or a mix)
    • handful arugula or other greens
    • one medium tomato diced- or slice cherry tomatoes in halves
    • optional additions- sliced avocado, cilantro, browned meat/chorizo/sausage,  cheese, hot sauce, warmed seasoned black beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 11 g 17.42%
    • Saturated Fat: 2 g 12.28%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 7760 mg 323.33%
    • Calcium: 205 mg 20.53%
    • Potassium: 114 mg 3.25%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 13 g 50.8%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.05%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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