Scrambled Egg Stuffed Portobello

Scrambled Egg Stuffed Portobello
Scrambled Egg Stuffed Portobello
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 portabello mushrooms caps, stems removed
    • 1 Tbsp olive oil
    • ½ tsp salt
    • ¼ tsp black pepper
    • 3 cups fresh baby spinach
    • 4 large eggs
    • ¼ cup skim milk
    • ¼ cup shredded cheese (I used sharp cheddar)
    • 1 Tbsp chopped chives
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 6 g 8.67%
    • Saturated Fat: 2 g 9.84%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.19%
    • Sodium: 374 mg 15.57%
    • Calcium: 110 mg 11.03%
    • Potassium: 4 mg 0.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.22%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.79%
    • Vitamin C 20.73%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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