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Scrambled Egg Muffins
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- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup butter, divided
- 1 cup corn, fresh or frozen
- 1 1/4 teaspoons salt, divided
- 1/2 teaspoon plus 1/2 tablespoon sugar, divided
- 4 ounces sliced ham, cut into strips (about 1 cup)
- 2 tablespoons maple syrup
- 6 eggs, divided
- 1 cup flour
- 1/2 cup cornmeal
- 2 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- Black pepper, for seasoning
- 1 cup cheese (a sharp white cheddar is great)
- 1 roasted poblano, diced (also great with hatch or other chiles)
- 1 cup milk
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 223 % Daily Value *
- Total Fat: 13 g 19.95%
- Saturated Fat: 8 g 38.14%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.4%
- Sodium: 689 mg 28.72%
- Calcium: 119 mg 11.93%
- Potassium: 287 mg 8.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 1 g 3.58%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.69%
- Vitamin C 1.4%
- Vitamin D 3.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq