Scrambled Egg Muffins

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fill muffin tins with eggs, turkey bacon, and other savory ingredients to make Jessica Seinfeld's charming "muffins," from her cookbook, "Double Delicious!"Also try: Bird's Nest Pasta

    Ingredients

    • Nonstick cooking spray
    • 4 slices nitrate-free turkey bacon
    • 3 large egg whites
    • 1 large egg
    • 1/2 cup chopped, low-sodium chickpeas, rinsed and drained
    • 1/4 cup nonfat (skim) milk
    • 4 teaspoons grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 2 g 3.15%
    • Saturated Fat: 0 g 1.56%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.58%
    • Sodium: 321 mg 13.39%
    • Calcium: 43 mg 4.35%
    • Potassium: 46 mg 1.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.28%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.04%
    • Vitamin C 0.05%
    • Vitamin D 1.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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