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Scrambled Egg Muffins
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Fill muffin tins with eggs, turkey bacon, and other savory ingredients to make Jessica Seinfeld's charming "muffins," from her cookbook, "Double Delicious!"Also try: Bird's Nest Pasta
Ingredients
- Nonstick cooking spray
- 4 slices nitrate-free turkey bacon
- 3 large egg whites
- 1 large egg
- 1/2 cup chopped, low-sodium chickpeas, rinsed and drained
- 1/4 cup nonfat (skim) milk
- 4 teaspoons grated Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 69 % Daily Value *
- Total Fat: 2 g 3.15%
- Saturated Fat: 0 g 1.56%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.58%
- Sodium: 321 mg 13.39%
- Calcium: 43 mg 4.35%
- Potassium: 46 mg 1.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.28%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.04%
- Vitamin C 0.05%
- Vitamin D 1.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
