Scrambled Egg Breakfast Muffins
Scrambled Egg Breakfast Muffins
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Make a large batch of these muffins and have a healthy to-go breakfast at any time!

    Ingredients

    • 12 eggs
    • ½ teaspoon seasoned salt
    • 2-3 tablespoons onion, diced
    • 1 cup cooked ham, diced (could also use cooked bacon or cooked sausage)
    • pepper to taste
    • ¼ teaspoon garlic powder
    • ¼ cup red bell pepper, diced
    • ¼ cup fresh mushrooms, diced (I sauteed mine first)
    • 1 cup shredded cheddar cheese (I use sharp)
    • ½ cup baby spinach, finely shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 3 g 4.9%
    • Saturated Fat: 2 g 8.87%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.11%
    • Sodium: 116 mg 4.84%
    • Calcium: 69 mg 6.92%
    • Potassium: 61 mg 1.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.34%
    • Vitamin C 0%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE