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  • Summary

    As with most of my more unusual meals, this one started out with a “what if” moment. I was walking through Eataly having just bought a pound of beautiful dry scallops, contemplating what to do with them. Searing them off and topping with some type of pan sauce seemed a little boring, and yet when

    Ingredients

    • 1 pound"dry" scallops ("dry" means they haven't been soaked in plumping agents)
    • 1 mediumbeet (roasted , peeled and roughly chopped)
    • 1 teaspoonkosher salt (halve if using regular salt)
    • 1 teaspoonlemon juice
    • 1/4 cupwater
    • 12 baby artichokes
    • 12 smallcipollini onions
    • 1 pintcherry tomatoes
    • 2 tablespoonsolive oil
    • 1 teaspoonkosher salt
    • black pepper
    • 2 tablespoonscultured unsalted butter
    • chives chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2192 % Daily Value *
    • Total Fat: 67 g 102.82%
    • Saturated Fat: 10 g 49.85%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 2141 mg 89.21%
    • Calcium: 478 mg 47.82%
    • Potassium: 7067 mg 201.9%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 166.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 258 g %
    • Dietary Fiber: 114 g 456.84%
    • Sugar: 15 g
    • Protein: 188 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 75.22%
    • Vitamin C 186.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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