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Scarborough Fair Chicken Stew
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Multiply the ingredients to cook a large pot of Scarborough chicken stew and serve it over the holidays! Make it a day or two ahead then reheat gently for even better flavor.

    Ingredients

    • 900 grams chicken pieces (bone in and skin on)
    • 1 tablespoon salt
    • 1/2 teaspoon ground pepper
    • 1/2 cup all-purpose flour
    • 4 tablespoons butter
    • 2 tablespoons olive oil (not extra virgin)
    • 1 onion (chopped)
    • 1 teaspoon garlic (minced)
    • 1 stalk parsley (chopped)
    • 2 sage leaves (thinly sliced)
    • 2 sprigs rosemary (leaves only) (chopped)
    • 1 sprig thyme (leaves only) (chopped)
    • 1 and 1/2 cups apple cider ((NOT apple cider vinegar))
    • 1 large carrot (cut into wedges)
    • 1 large bell pepper (cut into wedges)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 25 g 38.85%
    • Saturated Fat: 11 g 55.37%
    • Trans Fat: 1 g %
    • Cholesterol: 41 mg 13.56%
    • Sodium: 2511 mg 104.65%
    • Calcium: 87 mg 8.72%
    • Potassium: 129 mg 3.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 9.28%
    • Sugar: 19 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 250.96%
    • Vitamin C 117.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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