- prep: 10 min
- cook: 40 min
- total: 50 min
Summary
Multiply the ingredients to cook a large pot of Scarborough chicken stew and serve it over the holidays! Make it a day or two ahead then reheat gently for even better flavor.
Ingredients
- 900 grams chicken pieces (bone in and skin on)
- 1 tablespoon salt
- 1/2 teaspoon ground pepper
- 1/2 cup all-purpose flour
- 4 tablespoons butter
- 2 tablespoons olive oil (not extra virgin)
- 1 onion (chopped)
- 1 teaspoon garlic (minced)
- 1 stalk parsley (chopped)
- 2 sage leaves (thinly sliced)
- 2 sprigs rosemary (leaves only) (chopped)
- 1 sprig thyme (leaves only) (chopped)
- 1 and 1/2 cups apple cider ((NOT apple cider vinegar))
- 1 large carrot (cut into wedges)
- 1 large bell pepper (cut into wedges)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 431 % Daily Value *
- Total Fat: 25 g 38.85%
- Saturated Fat: 11 g 55.37%
- Trans Fat: 1 g %
- Cholesterol: 41 mg 13.56%
- Sodium: 2511 mg 104.65%
- Calcium: 87 mg 8.72%
- Potassium: 129 mg 3.69%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 2 g 9.28%
- Sugar: 19 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 250.96%
- Vitamin C 117.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq