Scallops with Wilted Spinach and Arugula
Scallops with Wilted Spinach and Arugula
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    In just a few minutes, scallops are seared and served over garlicky arugula and spinach.

    Ingredients

    • 16 large sea scallops (about 1 1/4 pounds), rinsed and dried, tough muscles removed
    • 1 1/2 teaspoons coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 3 tablespoons safflower oil
    • 2 garlic cloves, thinly sliced lengthwise
    • 7 ounces baby spinach (about 10 cups)
    • 7 ounces baby arugula (about 10 cups)
    • 1/4 teaspoon crushed red-pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 21 g 32.67%
    • Saturated Fat: 3 g 14.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1754 mg 73.08%
    • Calcium: 197 mg 19.66%
    • Potassium: 4 mg 0.12%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.96%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 206.16%
    • Vitamin C 66.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE