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servings:

Red grapefruit, which owes its blush to lycopene, makes a tangy platform for seared scallops; the shellfish are low in saturated fat and cholesterol. Return to the Healthy Lycopene Menu

• 2 red grapefruits
• 1/2 teaspoon honey
• 1/4 teaspoon fresh lemon juice
• 1 piece (1/2 inch) peeled fresh ginger
• 3 tablespoons extra-virgin olive oil
• 1 pound sea scallops, tough muscles removed, scallops halved horizontally
• 1/4 teaspoon coarse salt
• 1 cup arugula sprouts
• Freshly ground pepper

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