Scallops With Herbed Brown Butter
Scallops With Herbed Brown Butter
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Ask for "dry" scallops at your fish market; they are free of preservatives and release very little liquid while cooking, which is key to getting a good crusty sear.

    Ingredients

    • 1 tablespoon olive oil
    • 1 pound sea scallops, side muscle removed
    • Kosher salt, freshly ground pepper
    • 2 tablespoons (1/4 stick) unsalted butter, cut into small pieces
    • 4 sprigs herbs (such as tarragon, lemon thyme, or sage)
    • 2 teaspoons fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 18 g 27.47%
    • Saturated Fat: 6 g 29.35%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 705 mg 29.37%
    • Calcium: 2 mg 0.19%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.31%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.55%
    • Vitamin C 1.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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