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Scallops à La Provençal
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- cook: 0 hr
- total: 0 hr
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Scallops only taste rich: A 4-ounce serving has just 78 calories, and the shellfish can cost less than a good cut of beef. Plus, theyre super easy to cook. See&151;and enjoy&151;for yourself!
Ingredients
- 5 cups cherry tomatoes
- 2 1/2 tablespoons chopped garlic, divided
- 5 teaspoons chopped fresh thyme, divided
- 5 teaspoons olive oil, divided
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- Vegetable oil cooking spray
- 2 cups fresh corn
- 1 pound sea scallops
- 2 teaspoons balsamic vinegar
- 3 tablespoons chopped fresh herbs such as parsley, basil, chives or a combination, divided
- 2 cups arugula
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348 % Daily Value *
- Total Fat: 17 g 25.44%
- Saturated Fat: 3 g 13.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1018 mg 42.4%
- Calcium: 44 mg 4.37%
- Potassium: 691 mg 19.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 5 g 18.54%
- Sugar: 10 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 41.43%
- Vitamin C 57.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
