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  • Summary

    Scallops only taste rich: A 4-ounce serving has just 78 calories, and the shellfish can cost less than a good cut of beef. Plus, they’re super easy to cook. See&151;and enjoy&151;for yourself!

    Ingredients

    • 5 cups cherry tomatoes
    • 2 1/2 tablespoons chopped garlic, divided
    • 5 teaspoons chopped fresh thyme, divided
    • 5 teaspoons olive oil, divided
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon freshly ground black pepper, divided
    • Vegetable oil cooking spray
    • 2 cups fresh corn
    • 1 pound sea scallops
    • 2 teaspoons balsamic vinegar
    • 3 tablespoons chopped fresh herbs such as parsley, basil, chives or a combination, divided
    • 2 cups arugula

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 17 g 25.44%
    • Saturated Fat: 3 g 13.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1018 mg 42.4%
    • Calcium: 44 mg 4.37%
    • Potassium: 691 mg 19.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 5 g 18.54%
    • Sugar: 10 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.43%
    • Vitamin C 57.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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