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Scalloped Sweet Potatoes with Bacon and Scallions
- prep: 10 min
- cook: 1 hr 5 min
- total: 1 hr 15 min
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SaveIngredients
- 3 medium sweet potatoes, peeled
- 1 1/2 cups full fat coconut milk
- 1 small serrano chili pepper, minced
- 2 tbsp chopped spring onions
- 1 oz bacon, chopped
- 1/2 tsp olive oil
- 1/2 tsp salt
- 1/8 tsp black pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1310 % Daily Value *
- Total Fat: 74 g 114.2%
- Saturated Fat: 48 g 241.3%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.23%
- Sodium: 2522 mg 105.1%
- Calcium: 35 mg 3.47%
- Potassium: 621 mg 17.76%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 140 g %
- Dietary Fiber: 17 g 68.12%
- Sugar: 8 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 52.59%
- Vitamin C 28.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs8
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
