Scallop and Shrimp Noodles

Scallop and Shrimp Noodles
Scallop and Shrimp Noodles
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  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tsp soy sauce
    • 1 tsp dry sherry
    • ½ tsp sesame oil
    • 3 tbsp vegetable oil, divided
    • 1 lb scallops
    • 1 lb shrimps, peeled and deveined
    • 10.5 oz (300 g) fresh or dried longevity noodles (or your favorite noodles)
    • Thumb-size piece ginger, grated
    • 2 cloves garlic, grated
    • 8 oz snow peas, trimmed
    • 2 tbsp chopped fresh chives
    • 3½ tsp soy sauce
    • 2 tsp dry sherry
    • 2 tbsp oyster sauce
    • 2 tsp cornstarch
    • ½ cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 13 g 20.4%
    • Saturated Fat: 2 g 9.56%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.49%
    • Sodium: 1387 mg 57.8%
    • Calcium: 71 mg 7.08%
    • Potassium: 366 mg 10.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 4 g 15.62%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.75%
    • Vitamin C 21.47%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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