Scallop and Asparagus Linguine
Scallop and Asparagus Linguine
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This recipe was created purely by accident. I had some things in the fridge/freezer that needed to be used. After my husband decided he liked it, I decided I should write it down. Enjoy!

    Ingredients

    • 1 lb bay scallop
    • 1 lb asparagus spear, trimed and cut in 1 inch sections
    • 2 -3 tablespoons olive oil
    • 2 tablespoons parsley
    • 2 -3 garlic cloves
    • salt
    • pepper
    • 2 tablespoons butter
    • 8 ounces linguine
    • 1 lemon, juice of

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 14 g 21.04%
    • Saturated Fat: 5 g 23.11%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 53 mg 2.19%
    • Calcium: 41 mg 4.06%
    • Potassium: 261 mg 7.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 6 g 23.6%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.01%
    • Vitamin C 47.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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