Scallop Kabobs with Beets and Prosciutto
Scallop Kabobs with Beets and Prosciutto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Scallops wrapped in prosciutto are combined with sweet baby beets to make these delicious kabobs. If baby beets are not available, use large beets cut into one-inch chunks.

    Ingredients

    • 1 1/2 pounds baby beets, scrubbed, tops trimmed
    • 2 pounds sea scallops, muscle removed
    • 1/4 pound prosciutto, thinly sliced
    • 4 sprigs fresh mint
    • 2 lemons
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon coarse salt
    • 1 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 14 g 20.92%
    • Saturated Fat: 3 g 13.57%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 1833 mg 76.36%
    • Calcium: 21 mg 2.13%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 9.66%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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