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Scallop Ceviche
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A chilled ceviche of bay scallops, lime, avocado, cilantro, and hearts of palm is served in scallop shells atop a bed of rock salt. If the scallops are too large they may be cut in half before marinating. Similarly, if you need to substitute sea scallops you may cut them into 1/2-inch pieces.
Ingredients
- 3 limes, plus 1/2 cup freshly squeezed lime juice
- 1 pound bay scallops (about 2 cups)
- 1 tablespoon extra-virgin olive oil
- 1 avocado, peeled, pitted, and cut into 1/2-inch pieces
- 1/2 cup fresh cilantro leaves
- Coarse salt and freshly ground pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 49 % Daily Value *
- Total Fat: 2 g 3.29%
- Saturated Fat: 0 g 1.7%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.16%
- Sodium: 67 mg 2.81%
- Calcium: 5 mg 0.52%
- Potassium: 35 mg 1.01%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 0.53%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.7%
- Vitamin C 13.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
