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  • Summary

    A scallion tart -- flavored with chiles, olives, walnuts, and Parmesan -- can be made for a crowd or as individual tarts.

    Ingredients

    • All-purpose flour, for work surface
    • 1 standard package (17.3 ounces) frozen puff pastry, thawed
    • 8 bunches scallions (2 1/4 pounds), trimmed and cut into matchsticks
    • 1 garlic clove, minced
    • 1 red Thai chile, ribs and seeds removed, minced
    • 1/2 cup walnuts (2 ounces), finely chopped
    • 1/2 cup Kalamata olives, pitted and coarsely chopped
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 1 large egg yolk
    • 1/2 cup freshly grated Parmesan cheese (2 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 33 g 50.79%
    • Saturated Fat: 5 g 24.29%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 263 mg 10.97%
    • Calcium: 145 mg 14.53%
    • Potassium: 439 mg 12.55%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 18.9%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 26.49%
    • Vitamin C 40.15%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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