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Scallion-Ginger Broth
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Enhance chicken broth with scallions, ginger, and fish sauce for plenty of low-fat flavor.
Ingredients
- 1 teaspoon vegetable oil
- 4 scallions, white parts halved lengthwise and cut into 1 1/2-inch pieces, green parts thinly sliced for garnish (optional)
- 1-inch piece fresh ginger, peeled and cut into matchsticks
- 1 garlic clove, smashed and peeled
- 4 cups low-sodium chicken broth
- 1 tablespoon fish sauce
- Stir-ins (see variations), such as thinly sliced meat and vegetables, seafood, or noodles
- 1 tablespoon fresh lime or lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 28 % Daily Value *
- Total Fat: 1 g 1.82%
- Saturated Fat: 0 g 0.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.06%
- Sodium: 430 mg 17.9%
- Calcium: 2 mg 0.24%
- Potassium: 19 mg 0.55%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.09%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
