Scallion-Ginger Beef & Broccoli
Scallion-Ginger Beef & Broccoli
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/3 cup reduced-sodium tamari or soy sauce
    • 1/4 cup low-sodium chicken broth
    • 2 tablespoons brown sugar
    • 2 tablespoons cornstarch, divided
    • 1 pound sirloin steak, thinly sliced
    • 3 tablespoons peanut or canola oil, divided
    • 6 cups broccoli florets
    • 1/2 cup sliced scallions, plus more for garnish
    • 1 tablespoon finely grated ginger
    • 1 teaspoon finely grated garlic
    • 2 cups cooked brown rice
    • Crushed red pepper for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2140 % Daily Value *
    • Total Fat: 74 g 114.4%
    • Saturated Fat: 14 g 70.7%
    • Trans Fat: 0 g %
    • Cholesterol: 207 mg 69.02%
    • Sodium: 6524 mg 271.83%
    • Calcium: 413 mg 41.29%
    • Potassium: 557 mg 15.92%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 102.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 191 g %
    • Dietary Fiber: 21 g 82.68%
    • Sugar: 32 g
    • Protein: 166 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 70%
    • Vitamin C 795.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch7
    • Exchange - Vegetables8
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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