Scallion & Dill Smoked Salmon Phyllo Bites
Scallion & Dill Smoked Salmon Phyllo Bites
  • prep: 50 min
  • cook: 4 min
  • total: 54 min
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  • servings:
  • Summary

    These savory smoked salmon bites are best served cold. Capers are optional. The prep time on this recipe includes making the mini phyllo cups from scratch. If you're using pre-made phyllo cups from the store you'll cut out about 40 minutes of prep time.

    Ingredients

    • 24 mini phyllo cups , pre-baked
    • 4 oz. wild caught smoked salmon
    • 2 oz. cream cheese, softened
    • 1/3 cup sour cream
    • 3 Tbsp green onion, chopped
    • 3-5 dashes of hot sauce
    • 1 packed Tbsp fresh dill, roughly chopped
    • 2 tsp lemon juice
    • A pinch of ground black pepper (I usually do a few turns of fresh ground)
    • *optional- About 1/8 cup of drained capers to top the bites

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 2 g 2.5%
    • Saturated Fat: 1 g 4.01%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.71%
    • Sodium: 593 mg 24.73%
    • Calcium: 37 mg 3.75%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.12%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.19%
    • Vitamin C 10%
    • Vitamin D 8.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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