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  • Summary

    Maybe you’ve seen those orange boxes of Goya Sazón at your local grocery store. It’s a miracle ingredient, a punch of MSG with enough other spices to flavor just about any soup, stew, bean dish, or braise. It’s an incredible cheat, and so full of sodium it might give you a migraine. I’ll admit that I have a box in my pantry right now in case of emergency. But I think you can do better.

    Ingredients

    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 1 tablespoon ground cumin
    • 1 tablespoon ground turmeric
    • 1/2 teaspoon ground black pepper
    • 2 tablespoons salt
    • 2 tablespoons ground achiote or sweet paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 4 g 5.78%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 35 mg 1.47%
    • Calcium: 168 mg 16.79%
    • Potassium: 19392 mg 554.07%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 9 g 35.48%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 138.3%
    • Vitamin C 7.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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