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Savoury mince
- prep: 5 min
- cook: 20 min
- total: 25 min
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A kids favourite tea time dinner recipe
Ingredients
- Onion - finely chopped
- Red pepper - finely chopped
- 400g lean beef mince
- 1 tsp ground cumin
- 2 tbs tomato puree
- Salt and pepper
- Splash of olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178 % Daily Value *
- Total Fat: 8 g 11.76%
- Saturated Fat: 2 g 9.15%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.64%
- Sodium: 77 mg 3.22%
- Calcium: 21 mg 2.07%
- Potassium: 188 mg 5.38%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 7.09%
- Sugar: 4 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 24.33%
- Vitamin C 85.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
