Savoury French Toast with Mushrooms
Savoury French Toast with Mushrooms
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Savoury French toast with mushrooms puts a fancy spin on eggs and toast but is an absolute breeze to make. Choose a wholegrain bread (can be gluten free), add a sprinkle of parmesan, and load it up with herby mushrooms. It’s a healthier breakfast delight! 

    Ingredients

    • 3 eggs
    • 120 mL milk of choice ((make sure it's unsweetened))
    • 25 grams finely grated Parmesan cheese (plus extra to serve if desired)
    • 4 thick slices bread
    • 200-250 grams mushrooms, sliced ((cup or portobello mushrooms work well))
    • 1 small bunch chives
    • extra virgin olive oil (or other preferred fat for frying)
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 6 g 9.65%
    • Saturated Fat: 2 g 11.5%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.58%
    • Sodium: 608 mg 25.34%
    • Calcium: 251 mg 25.1%
    • Potassium: 294 mg 8.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 14.46%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5%
    • Vitamin C 0%
    • Vitamin D 7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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