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Savory and Simple Squash Soup With Caramelized Onions
- prep: 20 min
- cook: 1 hr 15 min
- total: 1 hr 35 min
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SaveIngredients
- 1 kobacha squash (butternut or acorn would work great too.)
- 1 tsp thyme
- 1 tsp sage
- 2 tsp tumeric
- 1/2 tsp garlic powder
- salt to taste (no pepper)
- 1/2 tsp lemon juice
- almond milk
- 2 shallots sliced thin
- 2 T oil (I used organic coconut oil)
- 1/4 tsp salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 9 g 14.42%
- Saturated Fat: 1 g 6.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 149 mg 6.2%
- Calcium: 7 mg 0.67%
- Potassium: 41 mg 1.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.9%
- Sugar: 3 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.21%
- Vitamin C 0.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
