Savory Vegetable Pancakes

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This recipe for Savory Vegetable Pancakes is an easy, kid-friendly way to add more vegetables to lunch or dinner!

    Ingredients

    • 3 cup veggies, shredded or finely diced (I used zucchini, red peppers, mushrooms and carrots)
    • 1 egg
    • 1/4 cup plain yogurt (greek or regular)
    • 3/4 cup white whole wheat flour
    • 1/2 teaspoon garlic powder
    • 1 teaspoon baking powder
    • 2 Tbsp parmesan cheese
    • Optional: hummus for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 4 g 6.17%
    • Saturated Fat: 1 g 5.39%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 213 mg 8.86%
    • Calcium: 84 mg 8.35%
    • Potassium: 193 mg 5.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 15.51%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.1%
    • Vitamin C 121.84%
    • Vitamin D 0.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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