Savory Vegan Omelette

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This delicious savory vegan omelette, made using chickpea flour, is great as a stand alone dish or as a sandwich filler

    Ingredients

    • 1 cup chickpea flour
    • 1½ cups water
    • 2 medium tomatoes, finely diced
    • 1 medium onion, finely diced
    • ½ cup cilantro leaves (chopped)
    • ½ inch of fresh ginger, finely diced
    • 1 medium green chili pepper, finely diced
    • ¼ tsp cayenne pepper
    • ¼ tsp turmeric powder
    • ? tsp garam masala
    • ¼ tsp salt
    • 2 Tbsp oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 3 g 4.77%
    • Saturated Fat: 0 g 2.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 73 mg 3.06%
    • Calcium: 13 mg 1.33%
    • Potassium: 190 mg 5.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.7%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.22%
    • Vitamin C 5.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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