• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 3 oz. ground, lean turkey breast (raw)
    • 1/4 cup diced green bell peppers
    • 1/4 cup diced onions
    • 1/4 cup diced celery
    • 1/4 cup spinach, chopped
    • 1/2 cup low-sodium tomato sauce
    • 1/2 tsp. chili powder
    • 1/2 tsp. cumin
    • 1/4 tsp. garlic powder
    • 1/4 tsp. black pepper
    • 1/4 cup pinto beans
    • 1/4 cup kidney beans
    • 1/4 cup shredded low-fat cheddar cheese
    • 2 Tbsp. scallions or green onions
    • Zero-calorie cooking spray, as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 9 g 13.31%
    • Saturated Fat: 2 g 10.5%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.98%
    • Sodium: 720 mg 29.98%
    • Calcium: 247 mg 24.75%
    • Potassium: 645 mg 18.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 11 g 42.72%
    • Sugar: 8 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41%
    • Vitamin C 30.1%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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