Savory Sweet Potatoes

  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 4 medium-sized sweet potatoes (I used 2 orange and 2 white), peeled and diced
    • 4 shallots, peeled and diced
    • 3 cloves of garlic, minced
    • 3-4 tablespoons olive oil (more or less, depending on how much you like to use)
    • ¼ teaspoon kosher salt
    • ? teaspoon ground black pepper
    • 4-5 sprigs fresh thyme (you can definitely use dry, if you don't have fresh - use ½ teaspoon dried)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 21 g 32.12%
    • Saturated Fat: 4 g 21.06%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2%
    • Sodium: 409 mg 17.05%
    • Calcium: 170 mg 17%
    • Potassium: 505 mg 14.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 8 g 33.33%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 120.22%
    • Vitamin C 12.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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