• prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 3-to-4 pound roasting chicken
    • ½ cup Soy Sauce
    • 5 cups Water
    • 1 onion, thinly sliced
    • 1 teaspoon sugar
    • 1 teaspoon salt
    • 1 cup rice, uncooked
    • 1 lemon, thinly sliced
    • 3 green onions, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3979 % Daily Value *
    • Total Fat: 142 g 217.91%
    • Saturated Fat: 40 g 198.7%
    • Trans Fat: 0 g %
    • Cholesterol: 1524 mg 508.02%
    • Sodium: 12946 mg 539.43%
    • Calcium: 335 mg 33.48%
    • Potassium: 4612 mg 131.77%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 124.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 2 g 9.6%
    • Sugar: 16 g
    • Protein: 555 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 34.01%
    • Vitamin C 56.95%
    • Vitamin D 22.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat77
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total64 oz-eq

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