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Savory Salmon with Tangy Horseradish Sauce
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 1 Tablespoon olive oil
- 1/3 cup mayonnaise
- 1 Tablespoon fresh parsley (chopped)
- 1 Tablespoon horseradish sauce
- 1 Tablespoon Dijon mustard
- 1/4 teaspoon pepper
- 3 (3 ounce) fresh salmon fillets
- 1 Tablespoon fish seasoning
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 26 g 40.75%
- Saturated Fat: 4 g 21.9%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.43%
- Sodium: 292 mg 12.17%
- Calcium: 13 mg 1.25%
- Potassium: 158 mg 4.5%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.36%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 5.28%
- Vitamin C 4.74%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq